Healthy eating, active living

What and how much you eat and drink, and being physically active are important for your health. Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.

The advice in this booklet is to help you:
• choose healthy foods and drinks (pages 2–12)
• have a healthy bodyweight (page 13)
• be active in everyday life (pages 14–17).
This booklet is based on the Ministry of Health’s Eating and Activity Guidelines for New Zealand Adults.
HE1518_Healthy Eating, Active Living-26npkh3

Healthy eating, active living

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